The Firefighter Bodyweight Training Guide
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The Firefighter Bodyweight Training Guide
$0.00
Sale price
$0.00
Regular price
With this 45 page PDF you will:
- Learn how to use and scale bodyweight exercises for firefighters
- How EMOM workouts work
- How AMRAP workouts work
- What Zone 2 cardio is and when to use it
- Complete training sessions using these principles
- Designed with examples for all fitness levels - beginner to advanced
We built this guide with the firefighter who has the desire to be more fit, but needs better structure and understanding of how to train like a firefighter.
This guide is full of information that is useful for all levels and includes workouts for all.