BUILD YOUR PULL-UPS: FROM ZERO TO MORE REPS

Can’t do a pull-up yet? Stuck at the same number of reps? This guide gives you a simple plan to start building real pulling strength.

Whether your goal is your first pull-up or adding more reps to your current max, this guide breaks down exactly what to work on.

Inside you’ll get:

• Progressions for getting your first pull-up
• Strategies for increasing your total reps
• Grip and upper-body strength work
• Assisted and negative pull-up progressions
• Simple weekly training structure
• Tips for improving technique and efficiency
• Common mistakes that slow progress
• Easy ways to track your improvement

No complicated programming. Just consistent, focused work designed to make you stronger on the bar.

Build the strength. Own the movement. Keep adding reps.

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