{"product_id":"the-firehouse-40-40-day-firefighter-strength-conditioning-program","title":"The Firehouse 40 | 40-Day Firefighter Strength + Conditioning Program","description":"\u003cp\u003eSTOP COLLECTING WORKOUTS. START FOLLOWING A PROGRAM.\u003c\/p\u003e\n\u003cp\u003eTHE FIREHOUSE 40 is a complete 40-day strength and conditioning program built specifically for firefighters who need effective training that fits the realities of shift work.\u003c\/p\u003e\n\u003cp\u003eNo random workouts. No guessing what to train next.\u003c\/p\u003e\n\u003cp\u003eOpen the program. Follow the day. Do the work.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET:\u003c\/p\u003e\n\u003cp\u003e• 40 days of structured firefighter training\u003c\/p\u003e\n\u003cp\u003e• Strength, conditioning and work-capacity sessions\u003c\/p\u003e\n\u003cp\u003e• Lower-body and upper-body strength development\u003c\/p\u003e\n\u003cp\u003e• Loaded carries, stairs and fireground-focused conditioning\u003c\/p\u003e\n\u003cp\u003e• 25–35 minute primary training sessions\u003c\/p\u003e\n\u003cp\u003e• 20-minute busy-shift options\u003c\/p\u003e\n\u003cp\u003e• Day 1 baseline testing and Day 40 retesting\u003c\/p\u003e\n\u003cp\u003e• Equipment substitutions and scaling options\u003c\/p\u003e\n\u003cp\u003e• 10 additional fireground finishers\u003c\/p\u003e\n\u003cp\u003e• Recovery and progression guidance\u003c\/p\u003e\n\u003cp\u003e• Training and progress tracking pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILT FOR THE REALITY OF THE FIREHOUSE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe program uses simple equipment commonly available in a firehouse or basic gym, with substitutions provided when equipment isn't available.\u003c\/p\u003e\n\u003cp\u003eWhether you're training before shift, between calls or trying to build a better level of job-specific fitness, THE FIREHOUSE 40 gives you a clear plan to follow for the next 40 days.\u003c\/p\u003e\n\u003cp\u003e40 DAYS.\u003cbr\u003e30 MINUTES.\u003cbr\u003eBUILT FOR THE JOB.\u003c\/p\u003e\n\u003cp\u003eDIGITAL PRODUCT\u003c\/p\u003e\n\u003cp\u003eYou will receive the complete FIREHOUSE 40 training program as a downloadable PDF.\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003eTraining should always be scaled to your individual ability, experience and current condition. Stop training if you experience pain, dizziness or unusual symptoms.\u003c\/p\u003e","brand":"5 Alarm Training","offers":[{"title":"Default Title","offer_id":45906569494637,"sku":"FH40-PDF","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/files\/insanelogo.png?v=1789932285","url":"https:\/\/5alarmtraining.shop\/products\/the-firehouse-40-40-day-firefighter-strength-conditioning-program","provider":"5 Alarm Training ","version":"1.0","type":"link"}