The Firehouse 40 | 40-Day Firefighter Strength + Conditioning Program

STOP COLLECTING WORKOUTS. START FOLLOWING A PROGRAM.

THE FIREHOUSE 40 is a complete 40-day strength and conditioning program built specifically for firefighters who need effective training that fits the realities of shift work.

No random workouts. No guessing what to train next.

Open the program. Follow the day. Do the work.

WHAT YOU GET:

• 40 days of structured firefighter training

• Strength, conditioning and work-capacity sessions

• Lower-body and upper-body strength development

• Loaded carries, stairs and fireground-focused conditioning

• 25–35 minute primary training sessions

• 20-minute busy-shift options

• Day 1 baseline testing and Day 40 retesting

• Equipment substitutions and scaling options

• 10 additional fireground finishers

• Recovery and progression guidance

• Training and progress tracking pages

BUILT FOR THE REALITY OF THE FIREHOUSE.

The program uses simple equipment commonly available in a firehouse or basic gym, with substitutions provided when equipment isn't available.

Whether you're training before shift, between calls or trying to build a better level of job-specific fitness, THE FIREHOUSE 40 gives you a clear plan to follow for the next 40 days.

40 DAYS.
30 MINUTES.
BUILT FOR THE JOB.

DIGITAL PRODUCT

You will receive the complete FIREHOUSE 40 training program as a downloadable PDF.

This is a digital product. No physical item will be shipped.

Training should always be scaled to your individual ability, experience and current condition. Stop training if you experience pain, dizziness or unusual symptoms.