{"product_id":"the-firefighter-bodyweight-training-guide","title":"The Firefighter Bodyweight Training Guide","description":"\u003cp\u003eWith this 45 page PDF you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to use and scale bodyweight exercises for firefighters\u003c\/li\u003e\n\u003cli\u003eHow EMOM workouts work\u003c\/li\u003e\n\u003cli\u003eHow AMRAP workouts work\u003c\/li\u003e\n\u003cli\u003eWhat Zone 2 cardio is and when to use it\u003c\/li\u003e\n\u003cli\u003eComplete training sessions using these principles\u003c\/li\u003e\n\u003cli\u003eDesigned with examples for all fitness levels - beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe built this guide with the firefighter who has the desire to be more fit, but needs better structure and understanding of how to train like a firefighter.\u003c\/p\u003e\n\u003cp\u003eThis guide is full of information that is useful for all levels and includes workouts for all.\u003c\/p\u003e","brand":"5 Alarm Training ","offers":[{"title":"Default Title","offer_id":45542623150189,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/files\/THEFIREFIGHTERBODYWEIGHTTRAININGGUIDE-1.png?v=1785761879","url":"https:\/\/5alarmtraining.shop\/products\/the-firefighter-bodyweight-training-guide","provider":"5 Alarm Training ","version":"1.0","type":"link"}