{"product_id":"fire-academy-to-firehouse-first-year-fitness-guide","title":"FIRE ACADEMY TO FIREHOUSE: FIRST-YEAR FITNESS GUIDE","description":"\u003cp\u003eThe academy may be over, but the job is just beginning.\u003c\/p\u003e\n\u003cp\u003eThis guide is built for new firefighters who want to stay strong, conditioned, and physically ready during their first year on the job.\u003c\/p\u003e\n\u003cp\u003eInside you’ll get:\u003c\/p\u003e\n\u003cp\u003e• Simple first-year fitness guidelines\u003cbr\u003e• How to transition from academy training to sustainable training\u003cbr\u003e• Strength and conditioning priorities for firefighters\u003cbr\u003e• Weekly training recommendations\u003cbr\u003e• Recovery and fatigue management\u003cbr\u003e• Tips for training around 24-hour shifts\u003cbr\u003e• Common mistakes new firefighters should avoid\u003cbr\u003e• Practical ways to stay ready for the demands of the job\u003c\/p\u003e\n\u003cp\u003eNo complicated programming. No unrealistic schedule. Just straightforward guidance to help you build a strong fitness foundation for your first year in the firehouse and beyond.\u003c\/p\u003e\n\u003cp\u003eThe academy gets you through the door. Staying ready is your responsibility.\u003c\/p\u003e\n\u003cp\u003eDigital PDF — instant access after purchase.\u003c\/p\u003e","brand":"5 Alarm Training ","offers":[{"title":"Default Title","offer_id":45662538301549,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/files\/ACADEMYTOFIREHOUSEYOURFIRSTYEARONTHEJOBFitness.Performance.Habits.Standards.Theacademygotyoureadytograduate.Nowgetreadytodothejob..png?v=1787061870","url":"https:\/\/5alarmtraining.shop\/products\/fire-academy-to-firehouse-first-year-fitness-guide","provider":"5 Alarm Training ","version":"1.0","type":"link"}