{"product_id":"build-your-pull-ups-from-zero-to-more-reps","title":"BUILD YOUR PULL-UPS: FROM ZERO TO MORE REPS","description":"\u003cp\u003eCan’t do a pull-up yet? Stuck at the same number of reps? This guide gives you a simple plan to start building real pulling strength.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is your first pull-up or adding more reps to your current max, this guide breaks down exactly what to work on.\u003c\/p\u003e\n\u003cp\u003eInside you’ll get:\u003c\/p\u003e\n\u003cp\u003e• Progressions for getting your first pull-up\u003cbr\u003e• Strategies for increasing your total reps\u003cbr\u003e• Grip and upper-body strength work\u003cbr\u003e• Assisted and negative pull-up progressions\u003cbr\u003e• Simple weekly training structure\u003cbr\u003e• Tips for improving technique and efficiency\u003cbr\u003e• Common mistakes that slow progress\u003cbr\u003e• Easy ways to track your improvement\u003c\/p\u003e\n\u003cp\u003eNo complicated programming. Just consistent, focused work designed to make you stronger on the bar.\u003c\/p\u003e\n\u003cp\u003eBuild the strength. Own the movement. Keep adding reps.\u003c\/p\u003e\n\u003cp\u003eDigital PDF — instant access after purchase.\u003c\/p\u003e","brand":"5 Alarm Training ","offers":[{"title":"Default Title","offer_id":45662567039085,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/files\/BUILDYOURPULL-UPSFROMZEROTOSTRONGASIMPLEGUIDETOGETTINGYOURFIRSTPULL-UPBUILDINGSTRENGTHADDINGREPSIMPROVINGGRIPBREAKINGPLATEAUS.png?v=1787062268","url":"https:\/\/5alarmtraining.shop\/products\/build-your-pull-ups-from-zero-to-more-reps","provider":"5 Alarm Training ","version":"1.0","type":"link"}