{"product_id":"10-firehouse-crew-workouts-bodyweight-firefighter-training","title":"10 Firehouse Crew Workouts | Bodyweight Firefighter Training","description":"\u003cp\u003eSTOP ASKING, “WHAT ARE WE DOING TODAY?”\u003c\/p\u003e\n\u003cp\u003eGrab your crew and get to work.\u003c\/p\u003e\n\u003cp\u003e10 Firehouse Crew Workouts gives you 10 ready-to-go bodyweight workouts built specifically for firefighters to train together at the station.\u003c\/p\u003e\n\u003cp\u003eNo gym required. No equipment required. No complicated programming.\u003c\/p\u003e\n\u003cp\u003eJust open the PDF, pick a workout, grab your crew, and start the clock.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INSIDE:\u003c\/p\u003e\n\u003cp\u003e• 10 complete firefighter crew workouts\u003cbr\u003e• Bodyweight-only training\u003cbr\u003e• Workouts designed for 2–4 firefighters\u003cbr\u003e• Crew AMRAPs\u003cbr\u003e• Partner workouts\u003cbr\u003e• You Go \/ I Go training\u003cbr\u003e• Crew chippers\u003cbr\u003e• Synchronized work\u003cbr\u003e• Team challenges\u003cbr\u003e• Crew scoreboard to track your results\u003cbr\u003e• Easy-to-follow workout instructions\u003cbr\u003e• Scalable for different fitness levels\u003c\/p\u003e\n\u003cp\u003eBUILT FOR THE FIREHOUSE.\u003c\/p\u003e\n\u003cp\u003eWhether you have 20 minutes between calls or you're looking for something to get the entire crew moving, these workouts eliminate the biggest question:\u003c\/p\u003e\n\u003cp\u003e“What are we doing today?”\u003c\/p\u003e\n\u003cp\u003eNo equipment.\u003c\/p\u003e\n\u003cp\u003eNo excuses.\u003c\/p\u003e\n\u003cp\u003eJust the crew.\u003c\/p\u003e\n\u003cp\u003eDIGITAL DOWNLOAD\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF product. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eDownload it. Send it to the crew. Run one next shift.\u003c\/p\u003e\n\u003cp\u003eFIVE ALARM TRAINING\u003c\/p\u003e","brand":"5 Alarm Training ","offers":[{"title":"Default Title","offer_id":45739959844973,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/files\/COVERCREWVOL1.jpg?v=1788103028","url":"https:\/\/5alarmtraining.shop\/products\/10-firehouse-crew-workouts-bodyweight-firefighter-training","provider":"5 Alarm Training ","version":"1.0","type":"link"}