{"title":"Workouts|Training","description":"\u003ch5\u003eYour source for the most current, firefighter focused physical training - Built for the fireground.\u003c\/h5\u003e","products":[{"product_id":"20-firefighter-bodyweight-workouts-in-under-30-minutes","title":"20 Firefighter Bodyweight Workouts | Under 30-Minute Strength \u0026 Conditioning PDF","description":"\u003cp\u003eTrain anywhere. Stay mission ready.\u003c\/p\u003e\n\u003cp\u003eWhether you're on shift, at home, traveling, or don't have access to a gym, this PDF gives you 20 firefighter-specific bodyweight workouts that can be completed in 30 minutes or less.\u003c\/p\u003e\n\u003cp\u003eBuilt for firefighters who want to improve strength, conditioning, work capacity, and job performance without needing a fully equipped gym.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INCLUDED\u003c\/p\u003e\n\u003cp\u003e✔ 20 bodyweight workouts\u003c\/p\u003e\n\u003cp\u003e✔ Every workout takes under 30 minutes\u003c\/p\u003e\n\u003cp\u003e✔ Minimal or no equipment required\u003c\/p\u003e\n\u003cp\u003e✔ Firefighter-specific programming\u003c\/p\u003e\n\u003cp\u003e✔ Great for on-duty or off-duty training\u003c\/p\u003e\n\u003cp\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp\u003eWHO IT'S FOR\u003c\/p\u003e\n\u003cp\u003e• Career firefighters\u003c\/p\u003e\n\u003cp\u003e• Volunteer firefighters\u003c\/p\u003e\n\u003cp\u003e• Fire recruits\u003c\/p\u003e\n\u003cp\u003e• Fire academy students\u003c\/p\u003e\n\u003cp\u003e• Anyone training for the fire service\u003c\/p\u003e\n\u003cp\u003eDownload today and start training with purpose.\u003c\/p\u003e","brand":"5 Alarm Training ","offers":[{"title":"Default Title","offer_id":45532486762605,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/files\/20firehousebodyweightworkoutsinunder30minutes-1.png?v=1785583607"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/6360\/7149\/collections\/5_d9fec25b-c732-4fce-931e-dd83d8b97784.png?v=1785585957","url":"https:\/\/5alarmtraining.shop\/collections\/workouts-training.oembed","provider":"5 Alarm Training ","version":"1.0","type":"link"}